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We’ve arrived at the final day of the world championships here in Eugene, Ore.

The U.S. has an embarrassment of riches, with some of the fastest 400 runners in the world who don’t run the individual race in Mu, McLaughlin, Muhammad and Abby Steiner, who have all split sub-50 seconds in the 400. So whoever trots out for the relay should easily win the United States’ third straight gold medal. The world record of 3:15.17, set by the Soviet Union in 1988, could be in their sights.

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