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For stay cool and escape the anomalous heat of thisfiery summer 2022 air conditioning is not the only option. It is in fact possible to maintain a more pleasant temperature in the home by adopting a series of solutions that involve one much lower expense it’s a drastically reduced energy consumption. In addition to the environment and the wallet, it is possible to safeguard one’s health with a series of effective measures even when outdoors avoiding common problems, from the notorious heat stroke up to more serious episodes such as dehydration and heart attacks. Regardless of age, it is advisable not to underestimate the risks associated with a prolonged stay in an environment that is too hot, especially if you already suffer from other problems.
Even if it were to end now, 2022 would still be remembered as the hottest year ever in Italy, as confirmed by the Institute of Atmospheric Sciences and Climate of the National Research Council (Isac-Cnr), with the first seven months of the year recording temperatures of 2.26 degrees Celsius higher than the Italian average of last two centuries or so, since the data began to be collected. The rest of the world is no exception, with record temperatures from Antarctica to the UK, via China and India, resulting in global fires, tragedies and droughts.
Below we have collected a number of tips and solutions to protect yourself and stay coolimproving the quality of life and daily well-being.
Heatstroke: Symptoms, Consequences, and Prevention
When the body temperature exceeds 40 degrees centigrade it can be dangerous heat stroke, the situation in which the body is no longer able to properly dissipate the heat generated to the environment, which can cause the organs to malfunction and, in the most serious cases, endanger life. The subjects most at risk are the children and seniors over 65, as well as all those who have previous pathologies. Even for those who are healthy, however, it is better to avoid the consequences of this dangerous and anomalous increase in internal temperature. THE symptoms of heat stroke are red skin, sometimes with little sweating, headache, nausea and vomiting, muscle cramps or weakness, difficulty falling asleep, up to confusion and loss of consciousness. Pets can also become the object of this pathological condition. The recommendations to prevent heatstroke – which is caused not only by high temperatures, but also by high humidity – are known but often neglected; experts, in particular, recommend:
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