According to the American Heart Association (AHA), walking is one of the best exercises for heart health. Not only does it help boost energy, but it also improves one’s cholesterol and blood pressure levels.

Apart from that, research shows that walking also lowers the risk of Type 2 diabetes, certain cancers and maintains bone density.

Furthermore, experts believe walking alleviates stress, which is one of the leading risk factors of heart disease.

In its review, Harvard Medical School added, “A number of studies have found that it’s as effective as drugs for decreasing depression.”

“It can help relieve everyday stresses, too.”


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